What Is Prenatal Massage And Do You Need It During Your Pregnancy?

Many women find pregnancy to be one of the happiest and most fulfilling experiences of their lives. However, pregnancy also may come with negative side effects. One of the techniques to relieve aches, pains, and other ailments in expectant mothers is prenatal massage. What is Prenatal Massage? Prenatal massage is a form of massage therapy designed to target the pain and tension an expectant mother may experience. Generally, a prenatal massage session consists of the massage therapist applying pressure in specific areas to improve relaxation and circulation. Read More 

Beating Sciatic Nerve Pain Without Upping Your Pain Medication Dosage

Do you suffer from sciatic nerve pain? If so, you may have tried several things to overcome this type of pain. Perhaps some things like pain medication work for a short time, but they may also come with negative side effects that make you uncomfortable, such as drowsiness. You may even be concerned about a dosage increase and potential pain pill addiction. There are some things you may have never tried that do not have to involve the use of pain medications, and they can be effective for sciatica pain relief. Read More 

3 Alternative Methods To Treat Chronic Headaches

Chronic headaches can be treated with medication, but if you want a more natural solution, there are several alternative therapies available. Alternative therapies tend to focus on prevention and alleviating the symptoms without resorting to medication. If you are suffering from chronic headaches, here are some alternative treatment options. Biofeedback Biofeedback focuses on helping you to control the factors that lead to the development of a headache. During therapy, electrodes are used to measure factors, such as skin temperature and heart rate. Read More