3 Alternative Methods To Treat Chronic Headaches

Chronic headaches can be treated with medication, but if you want a more natural solution, there are several alternative therapies available. Alternative therapies tend to focus on prevention and alleviating the symptoms without resorting to medication. If you are suffering from chronic headaches, here are some alternative treatment options.


Biofeedback focuses on helping you to control the factors that lead to the development of a headache. During therapy, electrodes are used to measure factors, such as skin temperature and heart rate. While monitoring these factors, a therapist will identify activities that can lead to a headache. 

The therapist will help you to understand how your body responds to the activity and teach you techniques to regulate your body's response so that you do not experience a headache. 

For instance, if a visit from your in-law typically triggers a headache, the therapist will help you identify responses, such as an elevated heart rate, so that you can use relaxation tips to avoid the headache. A relaxation technique could be as simple as taking several deep breaths. 

Chiropractic Care

In some instances, headaches are triggered by abnormal movements of the neck. The movements can cause the cervical spine to be misaligned, which can send pain through the forehead, temple, and eyes. If that is the trigger for your headaches, chiropractic care can help. 

 There are several chiropractic treatment options available, including adjusting and manipulating the affected areas. In addition to this, the chiropractor could recommend ice and heat therapy. Ice and heat help to loosen muscles and reduce any inflammation that is occurring along your cervical spine. 

In some instances, your posture can also lead to chronic headaches. During your assessment by a chiropractor, he or she will assess your posture and make suggestions for improving it. Part of the assessment can include evaluating your work station to ensure that it is posture-friendly. Contact a business, such as the West Omaha Chiropractic & Sports Injury Clinic, for more information. 


Acupuncture consists of using fine needles inserted into your skin. During a session, the acupuncturist might apply pressure at different points on your body. The idea is the needles help to correct imbalances in your body that are causing the headaches. 

In actuality, acupuncture helps to boost the release of endorphins. Endorphins are considered to be "feel-good" chemicals that serve to naturally help overcome the symptoms of a headache.

Before undergoing any alternative method for treating your headaches, it is important you consult with your doctor. He or she can help you evaluate the natural treatment options and determine which one works best for you.