In the Journal of Complementary Therapies in Clinical Practice, researchers reported that multi-modal weight loss programs were an effective way for people to lose weight. Chiropractors can help you track your calories and create an exercise regimen for you if you are interested in a weight loss program. However, because they take a multi-modal approach to weight loss, they also offer unique services that can help you in your weight loss journey. Here are three services to consider.

Spinal Manipulation

When the spinal column has misalignments the central nervous system's function is hindered, and as a result, your body's metabolic system may not burn fat as efficiently. Spinal manipulations can help people with weight loss by reducing cytokine production. Cytokines are hormone-like messengers that control the growth and activity of cells, and they are secreted from immune cells and have an inflammatory response. However, if a person is overweight, he or she may develop too many inflammatory cytokines. Too many cytokines can increase fat storage in the body and insulin resistance. One study found that spinal manipulation therapy was able to reduce inflammatory cytokines in participants, so this may be a good supportive treatment to try if your diet and exercise efforts have plateaued.

Customized Supplements

Some people struggle with weight loss because they have cravings and never feel sated. These cravings could possibly be indicative of nutrient deficiencies. Some people may struggle with weight loss because their gut doesn't have enough healthy bacteria to aid digestion and nutrient absorption. To correct these issues, a chiropractor can help you get started on customized supplements. Supplements may include vitamins, minerals, prebiotics, probiotics, and amino acids. Supplementing your diet may help you feel fuller and help you get the right nutrients so that you can burn fat and build muscle.

Massage Therapy

Verywellfit.com says that while massage therapy doesn't cause weight loss, it can be an incredibly helpful therapy to support your weight loss journey. As previously mentioned, inflammatory cytokines can be a real problem when it comes to weight loss. However, massage therapy can reduce inflammation, reduce pain, and encourage muscle recovery after a hard workout. Massage therapy can help you improve your flexibility and reduce your chances of injury so that you can maintain your exercise regimen with good form. Verywellfit also reported that this therapy can help you get a better night's sleep, which can increase the likelihood of weight loss successes.

Reach out to a clinic like Healthy One Weight Loss today for more details.